Olive oil
4 slices multigrain sourdough bread
Bag of baby spinach
4 eggs
Bacon, about 8 slices
Low-fat cheddar cheese, shredded (I like Cabot’s)

Turn on oven to 350 degrees. Spray the bread with olive oil and toast in the oven on a cookie sheet - remove when done (leave oven on when they are done). Add some olive oil to a sauté pan and heat up. Add spinach and cook until just wilted; take off heat and transfer spinach to a dish. In the same pan, add more live oil and cook the eggs sunny-side-up or -down, whichever you prefer.  Cook bacon (I use the microwave). Assemble:  Place bacon on the bread, followed by egg, spinach and cheese. Place back in oven and cook for about 5-10 minutes (until cheese is melted).

By: K2