White Bean and Kale Chowder
Tostadas with Black Beans and Pickled Vegetables

Tuna Salad #2

Canned tuna (yellowfin), in oil (2 cans)
Green olives (about 8, I get Sicilian spiced at a local market), chopped
1 red or orange bell pepper, diced
Peas (fresh preferably), about 1/4 cup
Parsley, about 1-2 T minced
Sweet pickles, about 1-2 T diced
Matzo cracker, no salt – about a quarter of a sheet, crunched-up
Yogurt, plain, 0 fat Greek
Olive oil
Lettuce
Bread of choice, sliced

Mix the first seven ingredients together in a bowl. Add some olive oil to yogurt and mix; add to bowl. Put tuna salad on bread, add some lettuce and it’s done!

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