Container of 0-fat or low-fat Greek yogurt (5.3 oz container)
2 tablespoons lemon juice
2 tablespoons capers, rinsed and smashed with a fork
1-2 tablespoons miso paste (I like white)
3 T olive oil
Romaine lettuce
Sourdough bread, cubed
Garlic granules
Freshly grated parmesan cheese
 
In a bowl combine Greek yogurt, lemon juice, capers, miso paste and olive oil. Stir well. Place bread cubes on a baking sheet and spray with olive oil. Sprinkle on some garlic granules. Bake until toasted.
Wash and cut up romaine lettuce. Combine lettuce and dressing in a serving bowl. Serve with the parmesan cheese and croutons.
 

My non-traditional version is faster and has less fat.
 
Frozen hash browns
Olive oil
Blue corn taco shells
Shredded cheese (I used a mix of TJ’s Swiss/gruyere and cheddar)
Romaine, chopped
Cilantro, chopped
Tomato, chopped
Salsa verde
Pickled jalapeno
 
Place hash browns on a baking sheet. Drizzle on some olive oil. Bake in the oven. They don’t have to be super crisp, just cooked through. Take them out and fill blue corn taco shells with potato. Add shredded cheese. Pop them back in the oven and cook until taco shells are crisp, and filling is hot. Serve with chopped romaine, chopped cilantro, chopped tomato, sala verde and pickled jalapeno. I loved them! So did G.

Olive oil
Carrots, diced (about 3 small ones)
Celery, diced (about 4 large ribs)
1 pound salmon, skinned and cut into big chunks (frozen OK)
Lemon zest
4 cups chicken broth
1 can light coconut milk
1.5 pounds baby potatoes, cut in half, quarters or eighths depending on size
Smoked paprika (to taste, I used 2-3 teaspoons)
1/4 cup chopped fresh dill
2-3 teaspoons ground sumac
White wine, about ½ cup
 
Heat olive oil in a soup pot. Add the smoked paprika, carrots and celery. When vegetables are softened, add broth, potatoes and lemon zest. Turn up heat to a boil. Reduce heat to a simmer. When potatoes are soft, add the coconut milk, sumac and white wine. Add the salmon until cooked through, about 5 minutes tops. Stir in dill before serving.
 
Really good!